Before the shred
10 days after
If you have not read about the 30 days shred in my previous post
you should take a look into it HERE
There is not much difference on these pictures for now... But I have already lost 1 kg!
I hope there will be a more obvious result on my 20th days !
I skipped this shred for two days, because I went hiking instead and I already got really tired after I got home. I also think that I already exercised well for hiking 2-3 hours on that day...
Although there is not much difference yet, I can feel that the muscles are building up from the inside. Building more muscles means they will eat up more calories and fat for me! Every time after the work out, I will sweat a little and it's quite tiring.
But you will feel great after the workout!
I will start to work on level 2!
Wow keep up the good work.
ReplyDeletehttp://tifi11@blogspot.com
omg i'm so proud c': i really wish i did this with you (i forgot) but maybe i'll try this soon!
ReplyDeleteCongratz!!! I think I should start this my mid section is suffering from all the food I eat (ㅠ^ㅠ)
ReplyDeleteWow Ivy! I am also shedding weight now, through a stricter diet though I still reward myself for some desserts. And exercise too!
ReplyDeleteGood luck to you and I can't wait for your 200th day post ^^
<3 Celly
lol, 200th day? =P
DeleteIf you have begin to do sport, congratulations! It's difficult to be consistent!
ReplyDeletehttp://inatrendytown.blogspot.com.es/
Wow!!! All that in 10 days?! Not bad at all.. Planning of doing one after my exams r over as well (:
ReplyDeletexx
Keep it up girl! For just 10 days, that's pretty impressive!
ReplyDeleteThe Dragonfruit Diaries
wow! that's pretty impressive!! i would try it all out when i have the time !
ReplyDeletefollowed you!
i do hope you can follow back
Thanks , I will =)
DeleteVery interesting.... great job!!!!!
ReplyDeleteKisses hun!
HELLO DEAR ... !
ReplyDeleteThanks so much for stopping by and commented on my blog!
nice blog
YES, of course I want to follow each other .... I start, in fact I've just become your follower ..... I hope spare parts
WAITING FOR YOU
KISSES AND HAVE A NICE DAY!
MY BLOG> http://mcaruso930.blogspot.it/
FACEBOOK> http://www.facebook.com/ThisIsMyStyleByMartinaBlog?ref=h
ISTANGRAM> http://instagram.com/martina_caruso_style/
LOOKBOOK> http://lookbook.nu/user/2222532-Martina-C
glad to follow each other, dear, I've followed you on GFC and Bloglovin.
ReplyDeleteViola's Fashion
Actually yes, that sport and perseverance, one can get really fit!!
ReplyDeleteGreetings!
http://victimofmycloset.blogspot.com.es/
Following you now! (230 GFC)
ReplyDeletexxx
Thank you for checking out my blog!
ReplyDeleteYou don;t even look fat! You look just fine! Let me know when you followed me, and offcourse I will follow you back!
X,E
I am not really fat, but I want to get fit =)
DeleteHello hun!
ReplyDeleteOf course would like to follow each other, just followed you via GFC and Bloglovin now waiting for you <3
Xxx
Carolina
www.the-world-c.blogspot.com
Wow that's amazing, good luck with it!
ReplyDeleteThanks for your comment.
Stop by another time:
http://katrinelionett.blogspot.com/
Good luck with it!
ReplyDeleteI follow you via GFC.
You made my day if you follow me back <3
Have a nice day xoxo
muffliato9.blogspot.com/
You're looking fabulous already <3 Good luck in your goal!!
ReplyDeletechocobunnii13.blogspot.com
Your looking good!
ReplyDeleteThanks for your comment on my blog, I would love to follow eachother! :)
GFC & Bloglovin or one of both? We can maybe also like eachothers facebook / lookbook etc... Please let me know! :)
xo
<3
http://sarandasuzannaadriana.blogspot.com
Tell you on your blog =)
DeleteAmazing look and beautiful pics :)
ReplyDeleteI've tried that workout too but got bored very soon because you have to repeat the workouts so many times! I'm now doing Insanity which works better for me because it's a different work-out every day. But I agree that you can feel you're getting stronger and fitter by doing the 30 day shred! :) Good luck! xo
ReplyDeleteAre you kidding, you look great! You can definitely see a difference. I can't wait to see what you look like by day 20.
ReplyDeletexo
styleontheside.com
That's really awesome, you can see a difference. Thank you for the sweet comment. Sure, we can follow each other, I am following you now via gfc and bloglovin, so you can do the same :) Have a great weekend x
ReplyDeleteThank you, I will follow back !
Deletewow...
ReplyDeletecan I follow your blog.
http://milanasweetlife.blogspot.com
great results :)
ReplyDeleteI can already see a difference! And in only 10 days ~ that's amazing*-*
ReplyDeleteI am following you on Gfc now, if you have time to come and follow me back I would really appreciate it^-^ x
Following you, but can't find you on my list...
DeleteHey Yomi,
ReplyDeleteI always wanted to try the 30 Day Shred with Jillian Michaels and WOW, 10 days only?
The results are definitely showing!
Thanks for the follow & just followed you back through gfc and blogloving <3
xox, C
little-chaka.blogspot.ca
Thank you, then you should try it out too =)
DeleteCongrats on your results:) Keep up the great work!
ReplyDeleteHi Yomi, congrats on your results, they are already great even after so little time! Keep going girl!
ReplyDelete(¯`·._.·Nymphashion·._.·´¯)
(¯`·._.·Nymphashion FB·._.·´¯)
I'm actually doing the 30 day shred too!
ReplyDeletei'm on my 6th day though
Work on it together =)
DeleteHi dear!!! Thanks a lot for visiting my blog. I follow you from now on GFC and Bloglovin. I hope you will do the same. Kisses!!
ReplyDeleteHey!
ReplyDeleteThanks for the comment on my blog! I would love to follow each other. I just followed you on GFC, Bloglovin and Twitter. Follow back!
Love your blog, keep up the great work on the Shred! I look forward to seeing your results at day 20!!
Kristine
www.pugglewearsprada.blogspot.com
Thanks a lot, I will follow you back!
DeleteI'm actually already following you on GFC and Bloglovin! Follow me back please! Also, let me know if you want to follow each other on Twitter. I'll follow you right back!
ReplyDeletehttp://sensiblestylista.blogspot.com/
Twitter: Sensiblestylist
Already followed you on GFC from before, following on Bloglovin now!
Deletelooks interesting!
ReplyDeletethis looks good and reminds me to exercise too hahaha
ReplyDeletedo join my giveaway :)
xoxo
join my relaunch GIVEAWAY. win juicy couture and make up
Wow awesome girl hope you reach your goal! Just followed you on GFC, Bloglovin and facebook ;)
ReplyDeletewww.bohemianmuses.blogspot.com
Im familiar with this, its an app in my iphone.
ReplyDeleteGive me and idea.Thanks dear!:)
♡,
Riza of Pour L'instant
wow, keep going..
ReplyDeleteThanks so much for ur comment on my blog ! If you want we can follow each other on GFC ,Bloglovin/Facebook..Let me know !
✿thefashionflite
✿twitter
✿Bloglovin
✿FaceBook
Wow, what an amazing product! Can't wait to read your next post update on this. :)
ReplyDeleteDo you want us to follow each other? Let me know!
xx, Mela
www.wearismela.com
Hi again dear!! Thanks for following. I´m following you on GFC as Maria Esther Vidal Obregón, and on Bloglovin as Knockingonfashionsdoor. Please, check your GFC box because I´m there. You already appears on my blog administration pannel and on my blo9g list on Bloglovin ;D.
ReplyDeleteI will, thank you!
Deletenice !!
ReplyDeletethank you very much for visiting me, I'd like to follow each other ;) I just followed you, now I'm waiting on your turn. Kisses!
ReplyDeletei love your blog
ReplyDeletecongrats
Tr3nDyGiRL Fashion Blog
http://tr3ndygirl.com
hello! thank you for your comment
ReplyDeletesure let's follow each other, following you now on gfc
kisses
www.stylebyprice.blogspot.com
Wauw, looking great!
ReplyDeleteXoxo
Www.its-dash.com
Keep up the good work.
ReplyDeleteeffortlesslady.blogspot.ca
wow your stomach looks toned ! Good Job!!!
ReplyDeletexoxo,Refan
refanthewayoflife.blogspot.com
Looks awesome! Please check out my blog at www.loveolia.com & hope you'll follow on bloglovin if you havent!!
ReplyDeleteOoh, I've been wanting to try this program! Glad you're having success with it so far! xo
ReplyDelete-Jen
www.vibrantbeautyblog.com
ah this sounds like such an effective program, definitely going to try it out!
ReplyDeletewww.marylee31.blogspot.com
x
I can see difference, great job!:)
ReplyDeletehttp://metinearbata.blogspot.com/