Jillian Michaels 30 Day Shred (20th day Result)

It's already been 20 days since I started Jillian Michaels 30 Day Shred!

I took another picture today and want to share my 20th days result with you guys. I think everyone will agree with me that you can see a much bigger difference this time, right?

I have not lost a lot of weight in this week; I only lost around 0.5 kg

But I think I am not supposed to lose a lot of weight, since muscles will weigh more than fat and I actually don't weight a lot to begin with... 

To be honest... I have skipped 4 days of my 20 days shred and still can archive a visible result. I think it will be even greater if you can keep doing it every single day!

The level 2 is much harder to compare to level 1 and I am going to start level 3 tomorrow! I hope that I can keep up with the workout, because starting from level 2... I almost only did the easier version of the workout. On the last few minutes I will start to get really tired and sometimes even a little unwell, then I will slow down myself and do the same movement a few times less than I am supposed to.

Thanks a lot for reading this post!

Posting the results up helps me to keep the motivation, as I will think... I need to show a visible result on my next post!! But if I only did it for myself, then I will probably skip 10 days out of 20 days.

If you have not tried this workout yet, then I strongly recommend you to try it out!

START TO WATCH LEVEL 1

I am looking forward to my 30 days result!

Do you want to see it too?

Share this post with your friends if you want them to try it too!

Related posts:

Before The Shred

10 days After The Shred

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[Beauty Review] Jillian Michaels 30 Day Shred ( 10th Day! )

Before the shred

10 days after

If you have not read about the 30 days shred in my previous post

you should take a look into it HERE

There is not much difference on these pictures for now... But I have already lost 1 kg!

I hope there will be a more obvious result on my 20th days !

I skipped this shred for two days, because I went hiking instead and I already got really tired after I got home. I also think that I already exercised  well for hiking 2-3 hours on that day...

Although there is not much difference yet, I can feel that the muscles are building up from the inside. Building more muscles means they will eat up more calories and fat for me! Every time after the work out, I will sweat a little and it's quite tiring. 

But you will feel great after the workout! 

 I will start to work on level 2!

[Beauty Review] Jillian Michaels 30 Day Shred (START)

This is a workout program by Jillian Michaels, that you will get fit in 30 days.

There have been many reviews saying this work really good for them!

She have made videos on 3 levels

1 week = 1 level up

I want to try this out myself too, since I always had problem to get fit.

 I don't dare to say that I am fat, many friends will dislike me for saying that. But I have some fat that are spread out unevenly... 

You can see that my thigh is too thick to compared with other area and I have a lot of stomach fat!

 (really visible when sitting down)

Since it will be a little hard to see on pictures if it's only a little difference, so I will take measurement weekly and tell you about it on the last post (I am shy) or maybe before that...

I am going to take a full body picture on each Monday for 3 weeks!

I think I will get more motivated to do it when I am posting everything up, so I cannot make any excuses and suddenly stop the whole work out program. 

If there is not difference on next weeks picture, you can kindly tell me to work harder!!

You can join me too!!

Watch her video on youtube

Sorry, that many comments below looks weird... I tried using another widget, it did not work for me and changed all of your guys comment to my name....