Tuesday, August 6, 2013

Jillian Michaels 30 Day Shred (20th day Result)

It's already been 20 days since I started Jillian Michaels 30 Day Shred!

I took another picture today and want to share my 20th days result with you guys. I think everyone will agree with me that you can see a much bigger difference this time, right?

I have not lost a lot of weight in this week; I only lost around 0.5 kg
But I think I am not supposed to lose a lot of weight, since muscles will weigh more than fat and I actually don't weight a lot to begin with... 

To be honest... I have skipped 4 days of my 20 days shred and still can archive a visible result. I think it will be even greater if you can keep doing it every single day!


The level 2 is much harder to compare to level 1 and I am going to start level 3 tomorrow! I hope that I can keep up with the workout, because starting from level 2... I almost only did the easier version of the workout. On the last few minutes I will start to get really tired and sometimes even a little unwell, then I will slow down myself and do the same movement a few times less than I am supposed to.

Thanks a lot for reading this post!

Posting the results up helps me to keep the motivation, as I will think... I need to show a visible result on my next post!! But if I only did it for myself, then I will probably skip 10 days out of 20 days.

If you have not tried this workout yet, then I strongly recommend you to try it out!


I am looking forward to my 30 days result!

Do you want to see it too?

 Share this post with your friends if you want them to try it too!

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62 comments:

  1. GingerAugust 6, 2013 at 4:19 AM

    Wow! What a big difference. I am hoping to start working out again once my kids start up school again.

    ReplyDelete
  2. Classy PeachAugust 6, 2013 at 4:28 AM

    That's a great difference in just 20 days! Wonderful job, dear!

    classypeach.blogspot.com

    ReplyDelete
  3. thepigsAugust 6, 2013 at 5:25 AM

    wow! you've inspired me to start (finally) XD today will be day one for me

    ReplyDelete
  4. aimiichieAugust 6, 2013 at 5:42 AM

    You're looking really good! (Not that you didn't look good before~ ;) But I seriously admire your dedication. >.< I wish I was like you in that department! Keep it up~ <3

    chocobunnii13.blogspot.com

    ReplyDelete
  5. KatAugust 6, 2013 at 6:02 AM

    Wow! Great results! you're dedicated (>_<) I think I did insanity for like a week and then forgot about it lol.

    ReplyDelete
  6. modishYouAugust 6, 2013 at 7:19 AM

    Your stomache looks great!
    I followed you via Bloglovin and Gfc as I promised, now your turn :)

    www.modishyou.blogspot.com

    ReplyDelete
  7. AnnaAugust 6, 2013 at 8:33 AM

    well done!
    thx for your comment ^^
    following you on GFC and Bloglovin ^^ waiting for you to follow back :)

    ReplyDelete
  8. ncboodahAugust 6, 2013 at 8:37 AM

    Woah, I want to try this out as well! You should also look into blogilates, she's pretty good too :)

    http://ncboodah.blogspot.ca

    ReplyDelete
  9. balaczkaAugust 6, 2013 at 9:47 AM

    I follow you on gfc and bloglovin:) and waiting for you:)

    ReplyDelete
  10. Maria FlickaAugust 6, 2013 at 9:59 AM

    Thank you so much for stopping by! So, I'm following you now on ”GFC”, and ”bloglovin (#259)”
    Hope you follow me back as you said<3

    x❤x❤

    "Saúde & Beleza - Health & Beauty"




    ReplyDelete
    Replies
    1. Maria FlickaAugust 6, 2013 at 10:27 PM

      Thanks a lot for following back! Keep in touch sweetie! Hope you have a fabulous week ahead<3

      x❤x❤

      "Saúde & Beleza - Health & Beauty"




      Delete
  11. UnknownAugust 6, 2013 at 10:05 AM

    Wow!! Incredible result!!
    We follow you back with gfc! What about facebook and bloglovin?
    Kisses
    Francy&Stef
    Chic With The Least
    Also on Facebook and on Bloglovin’

    ReplyDelete
    Replies
    1. UnknownAugust 6, 2013 at 5:09 PM

      We follow you too on bloglovin and facebook! :)

      Delete
  12. ElliAugust 6, 2013 at 10:17 AM

    I'm following you already!

    your blog is cute<3

    ReplyDelete
  13. Fresh Is YummyAugust 6, 2013 at 10:44 AM

    Amazing progress!:) Follow? I follow you now!

    http://freshisyummy.blogspot.com/2013/08/people-like-us.html

    ReplyDelete
  14. Yulia SidorenkoAugust 6, 2013 at 11:46 AM

    wow!

    followed back, dear
    stay in touch)

    xoxo
    love, Yulia
    http://yuliasi.blogspot.ru/

    ReplyDelete
  15. Nery HdezAugust 6, 2013 at 1:02 PM

    Thanks for visit my blog honey! Of course I follow you and invite you to visit my blog!
    SNB: Sexy, Naughty, Bitchy me
    ♡ AHAI SHOPPING WORLDWIDE GIVEAWAY ♡

    ReplyDelete
  16. Jackie HarrisonAugust 6, 2013 at 1:08 PM

    Wow big difference great job doll continue the good work.
    http://tifi11@blogspot.com

    ReplyDelete
  17. AnonymousAugust 6, 2013 at 2:26 PM

    great results--thanks for sharing!! it feels so good to see the results of hard work:) i'm your new follower, would you like to follow back? let me know!

    Ginger @ Chic by Night
    chicbynight.blogspot.com

    ReplyDelete
  18. UnknownAugust 6, 2013 at 3:43 PM

    thanks for being on my blog, of course we can follow! hope u'll follow me back!
    www.hopethinkknow.com

    ReplyDelete
  19. gigiAugust 6, 2013 at 5:32 PM

    wow those results are unbelievable! you have me convinced. totally going to be trying this! xx. gigi. www.gigikkitchen.blogspot.com

    ReplyDelete
  20. JunjunAugust 6, 2013 at 7:23 PM

    Wow~ The results are already so visible, Yomi! I'm starting to see a visible '11 ab' line forming, am I? c; I'm super motivated to try this out now too! Thank you so much for sharing! >u<

    ReplyDelete
  21. Monica August 6, 2013 at 8:20 PM

    You are looking great!

    ReplyDelete
  22. The Scarlet DiariesAugust 6, 2013 at 9:30 PM

    you look great, hun!:)
    following you now, hope you'll follow us back ^.^

    thescarletdiaries.blogspot.sk

    ReplyDelete
  23. UnknownAugust 6, 2013 at 10:57 PM

    Wow amazing!!
    I have followed your blog! looking forward to your next post.
    here are my links, feel free to check them out!
    http://katiemarieclarke.blogspot.co.uk
    http://www.bloglovin.com/en/blog/3930227

    Katie xxx

    ReplyDelete
  24. UnknownAugust 6, 2013 at 10:59 PM

    nice!!!
    xoxo

    ReplyDelete
  25. CocoAugust 6, 2013 at 11:25 PM

    Great job dear!!! 20 days? You are visibly more toned and sculpted, no fat to lose anyway! Thank you for stopping by, following you via bloglovin and gfc, hope you'll follow back soon!
    Love
    Coco et La vie en rose
    Coco et La vie en rose on Bloglovin
    Coco et La vie en rose on Facebook
    I entered a style contest: please click HERE and give me a LIKE if you like :-)

    ReplyDelete
  26. UnknownAugust 7, 2013 at 1:50 AM

    oh wow that's amazing!x

    www.lilacbeam.blogspot.com

    ReplyDelete
  27. Autumn (It's Autumn's Life)August 7, 2013 at 5:14 AM

    You look great!

    ReplyDelete
  28. Julie P.August 7, 2013 at 5:43 AM

    Nice results you got there. Keep it up!!! Thank you for coming by my blog and commenting. I am following via GFC now. :)

    ReplyDelete
  29. Hanna LeiAugust 7, 2013 at 6:27 AM

    You look so good! I think I'm going to have to try this out. -Hanna Marie

    ReplyDelete
  30. Nana JoverAugust 7, 2013 at 6:43 AM

    this is cool thank you for the comment you left on my blog. sure i would love to follow each other. Just let me know if you have followed me and i will surely follow back =) kisses
    http://anotsosecretlife2011.blogspot.com/

    ReplyDelete
  31. Novarinna TanAugust 7, 2013 at 9:31 AM

    I really need this , thank you so much for sharing :)
    Followed you on GFC and bloglovin

    Chic Swank

    ReplyDelete
  32. UnknownAugust 7, 2013 at 10:31 AM

    I've just completed Day 2 and I can't believe the results you've had after only 20 days and having skipped 4! This gives me a lot of hope. I may even move up to Level 2 sooner than planned. xo

    Adrienne | Late Night Nonsense | Bloglovin'

    ReplyDelete
  33. UnknownAugust 7, 2013 at 10:34 AM

    Thanks for your comment I just followed you on Bloglovin' and thank you for when you follow back :) x

    ReplyDelete
  34. The Dainty Dolls HouseAugust 7, 2013 at 1:16 PM

    Looks great. I think you looked great in the before picture too x

    ReplyDelete
  35. Hanz, Fashionista Era DesignAugust 7, 2013 at 1:23 PM

    congratsgirl! keep itgoing..! tks for ur visit...informative blog u have

    ReplyDelete
  36. UnknownAugust 7, 2013 at 1:41 PM

    This amazing! You've done soo well!
    Brilliant results.

    I've had the 30 Day Shred for a while now but I haven't been strict with it :( but now I've seen this i Definitely will be.

    Thank you for commenting on my blog, I've followed you on GFC, Bloglovin and facebook. Thank you in advance for when you want to follow back :)

    http://thebeautyofthis.blogspot.co.uk/
    xx

    ReplyDelete
  37. JuneAugust 7, 2013 at 2:26 PM

    This is really cool! I need to start a diet too!! Thanks for your comment on my blog. Lets follow each other on GFC, bloglovin and facebook? Waiting for you on my blog
    xx
    www.junewantsitall.com

    ReplyDelete
  38. mordqahstyleAugust 7, 2013 at 3:01 PM

    congratulations :)

    ReplyDelete
  39. Pooja MittalAugust 7, 2013 at 3:46 PM

    thanks a lot for dropping by my blog and for the lovely comment...

    off course i would love to follow each other..
    I am following you now on GFc and bloglovin , hope you follow back soon on both platforms..
    keep in touch,
    www.beingbeautifulandpretty.com

    ReplyDelete
  40. ADesignAugust 7, 2013 at 5:23 PM

    Following back via GFC sweetie :)

    ReplyDelete
  41. Beauty PriincessAugust 7, 2013 at 6:23 PM

    Your blog is soo lovely ! ♥
    Would you like to follow each other via GFC and Bloglovin? ♥
    Let me know :) ♥
    Kisses :-* ♥

    ReplyDelete
  42. UnknownAugust 7, 2013 at 6:37 PM

    Thanks for stopping by my blog! You have a lovely blog!
    I am now following you on GFC & Bloglovin... waiting for you to do the same!
    xo
    http://chic-and-shine.blogspot.com

    ReplyDelete
    Replies
    1. UnknownAugust 8, 2013 at 12:41 AM

      Thanks, following everyone back and replied back on your guys blog =)

      Delete
  43. SakurankoAugust 7, 2013 at 10:28 PM

    Oh sweetie a big difference, keep working dear!
    xx

    Join to my Giveaway for Win an Etude House CC Cream!

    ReplyDelete
  44. UnknownAugust 7, 2013 at 11:09 PM

    Man what a difference! Good luck with the next step :)

    Mili from call me, Maeby

    ReplyDelete
  45. blonde_all_aroundAugust 8, 2013 at 12:46 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
  46. UnknownAugust 8, 2013 at 3:09 PM

    Wow that's really a big difference! Well done girl!

    www.reinadelamoda.nl

    ReplyDelete
  47. Sally MaeAugust 9, 2013 at 4:16 AM

    hi yomi! I already followed you back on gfc and bloglovin. thanks and good day!

    http://thebudgetfashionseeker.blogspot.com

    ReplyDelete
  48. JessicaAugust 9, 2013 at 12:32 PM

    I'm actually on day 6 of the 30 day shread, Hope i see similar results to you!
    Thanks for stopping by my blog, Yours is lovely and I've followed :)x

    http://paintinggfaces.blogspot.co.uk/

    ReplyDelete
  49. SarahAugust 11, 2013 at 5:21 AM

    Oh wow!! I might try this workout after I give birth! LOL! Looks like it works!!

    ReplyDelete
  50. JoyceAugust 13, 2013 at 8:02 AM

    Wow! Amazing! I wish I can have flat tummy too!
    You have really nice blog. I'm following both on GFC and bloglovin :D

    ReplyDelete
  51. UnknownAugust 13, 2013 at 7:08 PM

    I love this post, I'm actually going to start this today!
    Thank you so much for commenting on my blog :) I'd love for us to follow each other on bloglovin & GFC.

    Paige x
    http://www.curlygurlymoments.com/

    ReplyDelete
  52. UnknownAugust 15, 2013 at 3:05 PM

    Vow, I can see difference! Keep it up!
    http://metinearbata.blogspot.com/

    ReplyDelete
  53. Karina Dinda R.August 25, 2013 at 7:21 AM

    Such a great post! Thanks for sharing dear. And thanks for your lovely comment on my blog, sure we can follow each other. Follow me via GFC and let me know, then I'll follow you back immediately :)

    Join my Pretty Little Things Giveaway, win pretty jewelry from Romwe. Click HERE. OPEN WORLDWIDE!! Ends in August 25th.
    Cheers,
    Karina Dinda R. ♥
    BLOG | TWITTER | INSTAGRAM

    ReplyDelete
  54. Hannahs HeelsAugust 25, 2013 at 5:12 PM

    In 20 days?? are you kidding??

    Whats that method??? I need to try it!! Please tell me! :D :D :d

    Facebook / Instagram /Twitter / Chicisimo

     - Hannah's Heels

    ReplyDelete
  55. DiannaAugust 25, 2013 at 8:18 PM

    Amazing results!!!
    Wow, I need to try this!!ahah

    I really love your blog(: Definitely following!!
    I hope you can visit my blog and follow back as well(:

    Much love
    http://deekaytien.blogspot.com

    ReplyDelete
  56. The Golden SoulAugust 26, 2013 at 1:01 AM

    Great result ! Of course we can follow each other! I am following you on GFC and Bloglovin, your turn ;)

    www.the-goldensoul.blogspot.com

    XOXO,
    Inês

    ReplyDelete

I always read all comments, I will reply all comments that have questions!

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@yomistyle

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