Tuesday, August 6, 2013

Jillian Michaels 30 Day Shred (20th day Result)

It's already been 20 days since I started Jillian Michaels 30 Day Shred!

I took another picture today and want to share my 20th days result with you guys. I think everyone will agree with me that you can see a much bigger difference this time, right?

I have not lost a lot of weight in this week; I only lost around 0.5 kg
But I think I am not supposed to lose a lot of weight, since muscles will weigh more than fat and I actually don't weight a lot to begin with... 

To be honest... I have skipped 4 days of my 20 days shred and still can archive a visible result. I think it will be even greater if you can keep doing it every single day!


The level 2 is much harder to compare to level 1 and I am going to start level 3 tomorrow! I hope that I can keep up with the workout, because starting from level 2... I almost only did the easier version of the workout. On the last few minutes I will start to get really tired and sometimes even a little unwell, then I will slow down myself and do the same movement a few times less than I am supposed to.

Thanks a lot for reading this post!

Posting the results up helps me to keep the motivation, as I will think... I need to show a visible result on my next post!! But if I only did it for myself, then I will probably skip 10 days out of 20 days.

If you have not tried this workout yet, then I strongly recommend you to try it out!


I am looking forward to my 30 days result!

Do you want to see it too?

Share this post with your friends if you want them to try it too!

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65 comments:

  1. Wow! What a big difference. I am hoping to start working out again once my kids start up school again.

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  2. That's a great difference in just 20 days! Wonderful job, dear!

    classypeach.blogspot.com

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  3. wow! you've inspired me to start (finally) XD today will be day one for me

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  4. You're looking really good! (Not that you didn't look good before~ ;) But I seriously admire your dedication. >.< I wish I was like you in that department! Keep it up~ <3

    chocobunnii13.blogspot.com

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  5. Wow! Great results! you're dedicated (>_<) I think I did insanity for like a week and then forgot about it lol.

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  6. Your stomache looks great!
    I followed you via Bloglovin and Gfc as I promised, now your turn :)

    www.modishyou.blogspot.com

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  7. well done!
    thx for your comment ^^
    following you on GFC and Bloglovin ^^ waiting for you to follow back :)

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  8. Woah, I want to try this out as well! You should also look into blogilates, she's pretty good too :)

    http://ncboodah.blogspot.ca

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  9. I follow you on gfc and bloglovin:) and waiting for you:)

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  10. Thank you so much for stopping by! So, I'm following you now on ”GFC”, and ”bloglovin (#259)”
    Hope you follow me back as you said<3

    x❤x❤

    "Saúde & Beleza - Health & Beauty"




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    Replies
    1. Thanks a lot for following back! Keep in touch sweetie! Hope you have a fabulous week ahead<3

      x❤x❤

      "Saúde & Beleza - Health & Beauty"




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  11. Wow!! Incredible result!!
    We follow you back with gfc! What about facebook and bloglovin?
    Kisses
    Francy&Stef
    Chic With The Least
    Also on Facebook and on Bloglovin’

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    Replies
    1. We follow you too on bloglovin and facebook! :)

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  12. I'm following you already!

    your blog is cute<3

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  13. Amazing progress!:) Follow? I follow you now!

    http://freshisyummy.blogspot.com/2013/08/people-like-us.html

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  14. wow!

    followed back, dear
    stay in touch)

    xoxo
    love, Yulia
    http://yuliasi.blogspot.ru/

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  15. Thanks for visit my blog honey! Of course I follow you and invite you to visit my blog!
    SNB: Sexy, Naughty, Bitchy me
    ♡ AHAI SHOPPING WORLDWIDE GIVEAWAY ♡

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  16. Wow big difference great job doll continue the good work.
    http://tifi11@blogspot.com

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  17. great results--thanks for sharing!! it feels so good to see the results of hard work:) i'm your new follower, would you like to follow back? let me know!

    Ginger @ Chic by Night
    chicbynight.blogspot.com

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  18. thanks for being on my blog, of course we can follow! hope u'll follow me back!
    www.hopethinkknow.com

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    Replies
    1. Thank you! Following everyone back!

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  19. wow those results are unbelievable! you have me convinced. totally going to be trying this! xx. gigi. www.gigikkitchen.blogspot.com

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  20. Wow~ The results are already so visible, Yomi! I'm starting to see a visible '11 ab' line forming, am I? c; I'm super motivated to try this out now too! Thank you so much for sharing! >u<

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  21. you look great, hun!:)
    following you now, hope you'll follow us back ^.^

    thescarletdiaries.blogspot.sk

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  22. Wow amazing!!
    I have followed your blog! looking forward to your next post.
    here are my links, feel free to check them out!
    http://katiemarieclarke.blogspot.co.uk
    http://www.bloglovin.com/en/blog/3930227

    Katie xxx

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  23. Great job dear!!! 20 days? You are visibly more toned and sculpted, no fat to lose anyway! Thank you for stopping by, following you via bloglovin and gfc, hope you'll follow back soon!
    Love
    Coco et La vie en rose
    Coco et La vie en rose on Bloglovin
    Coco et La vie en rose on Facebook
    I entered a style contest: please click HERE and give me a LIKE if you like :-)

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  24. oh wow that's amazing!x

    www.lilacbeam.blogspot.com

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  25. Nice results you got there. Keep it up!!! Thank you for coming by my blog and commenting. I am following via GFC now. :)

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  26. You look so good! I think I'm going to have to try this out. -Hanna Marie

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  27. this is cool thank you for the comment you left on my blog. sure i would love to follow each other. Just let me know if you have followed me and i will surely follow back =) kisses
    http://anotsosecretlife2011.blogspot.com/

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  28. I really need this , thank you so much for sharing :)
    Followed you on GFC and bloglovin

    Chic Swank

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  29. I've just completed Day 2 and I can't believe the results you've had after only 20 days and having skipped 4! This gives me a lot of hope. I may even move up to Level 2 sooner than planned. xo

    Adrienne | Late Night Nonsense | Bloglovin'

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  30. Thanks for your comment I just followed you on Bloglovin' and thank you for when you follow back :) x

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  31. Looks great. I think you looked great in the before picture too x

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  32. congratsgirl! keep itgoing..! tks for ur visit...informative blog u have

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  33. This amazing! You've done soo well!
    Brilliant results.

    I've had the 30 Day Shred for a while now but I haven't been strict with it :( but now I've seen this i Definitely will be.

    Thank you for commenting on my blog, I've followed you on GFC, Bloglovin and facebook. Thank you in advance for when you want to follow back :)

    http://thebeautyofthis.blogspot.co.uk/
    xx

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  34. This is really cool! I need to start a diet too!! Thanks for your comment on my blog. Lets follow each other on GFC, bloglovin and facebook? Waiting for you on my blog
    xx
    www.junewantsitall.com

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  35. thanks a lot for dropping by my blog and for the lovely comment...

    off course i would love to follow each other..
    I am following you now on GFc and bloglovin , hope you follow back soon on both platforms..
    keep in touch,
    www.beingbeautifulandpretty.com

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  36. Following back via GFC sweetie :)

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  37. Your blog is soo lovely ! ♥
    Would you like to follow each other via GFC and Bloglovin? ♥
    Let me know :) ♥
    Kisses :-* ♥

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  38. Thanks for stopping by my blog! You have a lovely blog!
    I am now following you on GFC & Bloglovin... waiting for you to do the same!
    xo
    http://chic-and-shine.blogspot.com

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    Replies
    1. Thanks, following everyone back and replied back on your guys blog =)

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  39. Man what a difference! Good luck with the next step :)

    Mili from call me, Maeby

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  40. This comment has been removed by a blog administrator.

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  41. Wow that's really a big difference! Well done girl!

    www.reinadelamoda.nl

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  42. hi yomi! I already followed you back on gfc and bloglovin. thanks and good day!

    http://thebudgetfashionseeker.blogspot.com

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  43. I'm actually on day 6 of the 30 day shread, Hope i see similar results to you!
    Thanks for stopping by my blog, Yours is lovely and I've followed :)x

    http://paintinggfaces.blogspot.co.uk/

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  44. Oh wow!! I might try this workout after I give birth! LOL! Looks like it works!!

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  45. Wow! Amazing! I wish I can have flat tummy too!
    You have really nice blog. I'm following both on GFC and bloglovin :D

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  46. I love this post, I'm actually going to start this today!
    Thank you so much for commenting on my blog :) I'd love for us to follow each other on bloglovin & GFC.

    Paige x
    http://www.curlygurlymoments.com/

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  47. Vow, I can see difference! Keep it up!
    http://metinearbata.blogspot.com/

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  48. Such a great post! Thanks for sharing dear. And thanks for your lovely comment on my blog, sure we can follow each other. Follow me via GFC and let me know, then I'll follow you back immediately :)

    Join my Pretty Little Things Giveaway, win pretty jewelry from Romwe. Click HERE. OPEN WORLDWIDE!! Ends in August 25th.
    Cheers,
    Karina Dinda R. ♥
    BLOG | TWITTER | INSTAGRAM

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  49. In 20 days?? are you kidding??

    Whats that method??? I need to try it!! Please tell me! :D :D :d

    Facebook / Instagram /Twitter / Chicisimo

     - Hannah's Heels

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  50. Amazing results!!!
    Wow, I need to try this!!ahah

    I really love your blog(: Definitely following!!
    I hope you can visit my blog and follow back as well(:

    Much love
    http://deekaytien.blogspot.com

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  51. Great result ! Of course we can follow each other! I am following you on GFC and Bloglovin, your turn ;)

    www.the-goldensoul.blogspot.com

    XOXO,
    Inês

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I always read all comments, I will reply all comments that have questions!

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@yomistyle

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